Braised Baby Artichokes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/4 recipe) contains 210 calories, 20 g carbohydrate, (8 g fiber), 5 g protein, 14 g fat, (2 g saturated fat), 0 mg cholesterol, and 210 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 210
  • Servings: 3 - 4
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes
Braised Baby Artichokes

Ingredients

Directions

  1. Snap off outer green petals of each artichoke at the base. Continue until petals are half pale green and half yellow. Cut off and discard top cone of petals where the yellow meets the green. Cut off stem level with the base and trim off any remaining dark green around the base. Drop artichokes in acidulated water (water to which lemon juice has been added) until all artichokes are trimmed.
     
  2. Place onions in center of heavy saucepan. Arrange artichokes around sides in a single layer. Add garlic, marjoram, oil and broth. Season with freshly ground black pepper.
     
  3. Bring to a boil. Reduce heat, cover and simmer gently on LOW 20 min, until tender. Remove cover, raise heat and cook until juices have evaporated to a glaze.

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