Artichokes Flan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 Flan) contains 300 calories, 11 g carbohydrate, (3 g fiber), 5 g protein, 24 g fat, (13 g saturated fat), 195 mg cholesterol, and 450 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 300
  • Servings: 8
  • Active Time: 20 minutes
  • Total Time to Make: 55 minutes
Artichokes Flan

Ingredients

You'll Need

Braising pan, 8 (3 1/2-inches each)  ramekins, nonstick cooking spray, rimmed baking sheet

Directions

  1. Preheat oven to 350 degrees. Add basting oil and artichokes to pan on HIGH. Cook, stirring, 3-5 min, until artichokes are lightly browned.
     
  2. Spray 8 ramekins with cooking spray. Spoon artichokes into bottoms of ramekins, portioning evenly. Top each with 12 croutons.
     
  3. Make custard: Whisk together heavy cream and eggs in a separate bowl. Season with salt and pepper. Stir in parsley. Top ramekin mixtures evenly with custard. Transfer ramekins to baking sheet.
     
  4. Bake 35 min, until knife inserted 1-inch from edge comes out clean and tops are lightly browned and custard is set. Serve in ramekins or cool about 10 min to unmold. To serve unmolded, run knife around inside edges of ramekin. Cover ramekin top with small plate; invert. Invert again onto serving plate.
Chef Tips
Flans can be made a day ahead and refrigerated. Reheat in 350 degree oven for about 25 min.
 

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