Warm Spinach Parmesan Dip

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp dip, about 3 bread cubes) contains 100 calories, 12 g carbohydrate, (1 g fiber), 6 g protein, 4 g fat, (2 g saturated fat), 15 mg cholesterol, and 320 mg sodium.
  • Calories per Serving: 100
  • Servings: 12
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Warm Spinach Parmesan Dip



  1. Preheat oven to 350 degrees. Hollow out center of bread, leaving half-inch rim. Cut removed bread into 1x1-inch cubes; set aside.
  2. Add sauce to saucepan; bring to simmer on MED. Reduce to LOW; add spinach, sour cream, cheese and ham. Stir until spinach wilts. Remove from heat.
  3. Set bread bowl on baking sheet; place baking sheet on center rack of oven. Bake until bread is heated through, about 5-7 min. Remove bread from oven; set on serving platter and surround with bread cubes.
  4. Fill bread bowl with warmed dip. Serve immediately.

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