Swedish Meatballs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 meatballs, about 1 Tbsp sauce) contains 150 calories, 2 g carbohydrate, (0 g fiber), 12 g protein, 11 g fat, (4 g saturated fat), 40 mg cholesterol, and 140 mg sodium.
  • Calories per Serving: 150
  • Makes: 28 meatballs, 1 cup sauce
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Swedish Meatballs



  1. Combine meatloaf mix, allspice, and nutmeg in small bowl. Roll mixture into 28 bite-size balls.
  2. Heat basting oil in pan on MED; add meatballs. Cook, turning to brown completely, until internal temp reaches 160 degrees (check by inserting thermometer halfway into thickest part of meatball).
  3. Remove from heat; drain on paper towel-lined baking sheet. Drain fat from pan.
  4. Return meatballs to pan; add shallots. Cook 1 min, stirring. Stir in demi glace. Add chopped tarragon and mustard; blend well. Cook 1 min. Stir in creme fraiche until well-combined. Serve warm.
Chef Tips
Meatballs can be made ahead and chilled. Do not add creme fraiche until ready to reheat.


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