Summer Zucchini Mozzarella Canapes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (5 appetizers) contains 170 calories, 4 g carbohydrate, (1 g fiber), 7 g protein, 15 g fat, (5 g saturated fat), 20 mg cholesterol, and 240 mg sodium.
  • Calories per Serving: 170
  • Makes: 30
Summer Zucchini Mozzarella Canapes



  1. Blanch zucchini slices 45 seconds in large pot of boiling, salted water. Drain; transfer to bowl of ice water. Drain; transfer to paper towel and pat dry.
  2. Place zucchini slices on serving platter; top each with cheese section. Top with small dollop of tapenade, pesto, or tomato pieces. Garnish with 3-4 pine nuts.
Chef Tips
You can microwave the zucchini slices instead of blanching. Cover a single layer of slices with plastic wrap and microwave for 45 seconds, then transfer to bowl of ice water and proceed with recipe.

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