Nut & Mushroom Pate

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 70 calories, 3 g carbohydrate, (1 g fiber), 3 g protein, 6 g fat, (1 g saturated fat), 0 mg cholesterol, and 80 mg sodium.
  • Calories per Serving: 70
  • Makes: 4 cups
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
Nut & Mushroom Pate


You'll Need

Food processor


  1. Add onions and mushrooms to food processor; pulse until fine. Heat 2 Tbsp of olive oil in pan on MED. Add onion-mushroom mixture; season with salt and pepper. Cook, stirring occasionally, about 30 min, until mixture is dark brown and dry. Remove from heat; let cool.
  2. Add almonds to food processor; pulse until they form a coarse meal. Transfer to bowl; set aside. Add tofu, 1/4 cup olive oil, tahini, soy sauce, lemon juice, garlic, oregano and thyme to food processor; blend until smooth.
  3. Add tofu mixture and onion-mushroom mixture to bowl with almond meal; stir to combine. Season with salt and pepper if needed. Chill before serving.
Chef Tips
  • If you prefer to bake the veggies: Preheat oven to 350 degrees. Toss finely chopped onions and mushroom with 2 Tbsp olive oil; season with salt and pepper. Place on greased baking sheet; bake, stirring occasionally until dark brown, dry, and crumbly. Depending on your specific oven, this takes about 60-75 min.
  • You can substitute 1/4 tsp dried herbs for fresh herbs.

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