Nut & Mushroom Pate

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 90 calories, 3 g carbohydrate, (1 g fiber), 4 g protein, 8 g fat, (1 g saturated fat), 0 mg cholesterol, and 105 mg sodium.
  • Calories per Serving: 90
  • Makes: 3 cups
  • Active Time: 30 minutes
  • Total Time to Make: 1 hour, 30 minutes
Nut & Mushroom Pate


You'll Need

Food processor


  1. Preheat oven to 350 degrees. Add onions and mushrooms to food processor; pulse until fine. Combine onion-mushroom mixture with 2 Tbsp oil; season with salt and pepper. Transfer to parchment paper-lined baking sheet; bake, stirring occasionally, 60-75 min, until mixture is dark brown, dry and crumbly. Let cool.
  2. Add almonds to food processor; pulse until they form a coarse meal. Transfer to bowl; set aside. Add tofu, remaining oil, tahini, soy sauce, lemon juice, garlic, and thyme to food processor; blend until smooth.
  3. Add tofu mixture and onion-mushroom mixture to bowl with almond meal; stir to combine. Season with salt and pepper. Chill before serving.
Chef Tips
  • You can substitute 1/4 tsp dried thyme for fresh thyme.
  • To cook veggies on stovetop: Heat 2 Tbsp oil in pan on MED. Add onion-mushroom mixture; season with salt and pepper. Cook, stirring occasionally, about 30 min, until mixture is dark brown and dry. Remove from heat; let cool.


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