Mushroom Phyllo Triangles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 triangles) contains 190 calories, 18 g carbohydrate, (1 g fiber), 4 g protein, 13 g fat, (7 g saturated fat), 25 mg cholesterol, and 160 mg sodium.
  • Calories per Serving: 190
  • Makes: 32
  • Active Time: 1 hour, 45 minutes
  • Total Time to Make: 2 hours
Mushroom Phyllo Triangles



You'll Need

Parchment paper


  1. Preheat oven to 450 degrees. Add walnuts to pan on MED-HIGH; cook, 1-2 min, until lightly browned. Reduce heat to MED. Add mushrooms and spinach; cook, stirring, about 3 min, until spinach is wilted. Add demi-glace; stir to combine. Remove from heat; let cool about 5 min. Add cheese; stir to combine. Set aside.
  2. Carefully unroll dough sheets; remove 4 sheets of phyllo. Cover remaining rolls with plastic wrap and damp paper towel. Place 2 sheets on flat, dry work surface. Brush top sheet with melted butter. Place remaining 2 sheets on buttered sheet, lightly press down. Brush top sheet with melted butter. Slice phyllo layers lengthwise into 4 long strips using sharp knife or pizza cutter. 
  3. Place about 1 Tbsp mushroom-spinach mixture on one end of each phyllo piece. Carefully fold over phyllo end with stuffing, forming a triangle. Continue folding in triangle shape about 4 times; leaving 1/2-inch of phyllo. Brush outside of phyllo with butter; press loose end onto butter to seal triangle.
  4. Repeat steps 2 and 3 seven times. Place triangles on parchment-lined baking sheet. Brush tops with melted butter. Bake 12-13 min, turning pan halfway through. Remove from oven; let cool before serving.


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