Lemon Dill Squash Boats

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 squash half) contains 170 calories, 9 g carbohydrate, (2 g fiber), 4 g protein, 14 g fat, (2 g saturated fat), 5 mg cholesterol, and 310 mg sodium.
  • Calories per Serving: 170
  • Makes: 6 halves
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Grilling Veggies
Lemon Dill Squash Boats



  1. Preheat grill on MED. Trim ends of zucchini; halve lengthwise and scoop out seeds.
  2. Brush inside of zucchini with basting oil; season with salt and pepper. Grill, cut-side down, 4-5 min, uncovered, until edges are slightly charred and caramelized. Transfer to clean work surface.
  3. Fill each zucchini with 2 Tbsp hummus; top with feta, pesto, and roasted tomatoes. Grill, uncovered, 10 min or until filling begins to bubble.
Chef Tips
Try these boats with any of your favorite combinations. Here are a few ideas:
  • Hummus (Edamame, Jalapeno, Roasted Red Pepper)
  • Cheese (Parmigiano Reggiano, Mozzarella)
  • Topping (Pesto, Caponata)
  • Garnish (Roasted Red Tomatoes, Scallions, Roasted Garlic Cloves)

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