Crab Rangoon

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 rangoons) contains 140 calories, 14 g carbohydrate, (0 g fiber), 5 g protein, 7 g fat, (2 g saturated fat), 20 mg cholesterol, and 350 mg sodium.
  • Calories per Serving: 140
  • Makes: 60
  • Active Time: 1 hour, 35 minutes
  • Total Time to Make: 1 hour, 35 minutes
Crab Rangoon


You'll Need

Deep fryer or deep stockpot and candy thermometer


  1. Place crab and cream cheese in mixing bowl; mix until well-combined. Add green onions and cilantro; mix to combine. Season with salt and white pepper.
  2. Lay 5 egg roll wraps on clean work surface. Halve, then halve again to get 4-inch squares. (Place a damp paper towel over cut wraps as you work.) Place 2 tsp of crab filling in center of each wrapper.
  3. Dip fingertips into water; wet center point of each edge and gather these points over filling. Pinch edges together over center, forming an X or flower shape. 
  4. Heat oil in deep fryer (or stockpot) to 350 degrees. 
  5. Cook 2-3 min, until rangoons begin to turn golden brown. Scoop each from pot as it browns; drain on paper towels. Serve with sauce. 


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