Corn Salsa

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 20 calories, 4 g carbohydrate, (0 g fiber), 1 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 160 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 20
  • Makes: 8 1/2 cups
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Corn Salsa

Ingredients

Directions

  1. Heat oil in large sauté pan on MED. Add red onion and garlic; cook, stirring, about 5 min until onion is soft but not browned.
     
  2. Add corn, roasted tomato, poblano peppers, jalapeno, bay leaves, cumin, and thyme; stir to combine.
     
  3. Reduce heat to MED-LOW; cook, stirring occasionally, about 10 min. Stir in salt, reserved tomato liquid, and vinegar; remove from heat. Let cool; discard bay leaves. Serve at room temp or chilled.

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