Baby Artichokes Provencal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 appetizer) contains 100 calories, 10 g carbohydrate, (2 g fiber), 3 g protein, 6 g fat, (1 g saturated fat), 5 mg cholesterol, and 140 mg sodium.
  • Calories per Serving: 100
  • Makes: 24
  • Active Time: 45 minutes
  • Total Time to Make: 1 hour, 15 minutes
Baby Artichokes Provencal


You'll Need

Braising pan


  1. Fill bowl with water and lemon slices. Trim the tops and bottoms of artichokes with knife.  Remove outer layer of tough leaves and discard. Quarter artichokes; rub cut surfaces with lemon half. Place artichokes in water.
  2. Heat 1/2 cup oil on MED in braising pan. Add carrots, leeks and garlic. Cook, stirring, 5 min. Season with salt and pepper.
  3. Drain artichokes (reserving lemon slices); top veggies with artichokes. Add wine and broth. Squeeze juice from reserved lemon slices over artichokes. Cover and simmer on MED-LOW 20- 25 min, or until artichoke bases are knife-tip tender. 
  4. While artichokes simmer: Brush baguette with remaining 2 Tbsp oil; toast baguette under broiler, watching carefully not to burn. Set aside.
  5. Transfer artichokes to a plate; set aside. Continue simmering veggie mixture, uncovered, until liquid is reduced by 3/4. Remove pan from heat; cool to room temp, about 30 min.
  6. Crumble goat cheese on vegetable mixture; fold in gently. Add chopped olives.
  7. Place 2 artichoke quarters on each baguette slice; top with 1/2 tablespoon vegetable-goat cheese mixture and serve.


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