Zucchini Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 Cup) contains 60 calories, 7 g carbohydrate, (2 g fiber), 3 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 230 mg sodium.
  • Calories per Serving: 60
  • Makes: 8 cups
  • Active Time: 35 minutes
  • Total Time to Make: 45 minutes
Zucchini Soup


You'll Need

Handheld blender


  1. Heat olive oil in stockpot on MED-LOW. Add onion and garlic; reduce heat to LOW. Cook, stirring often, about 10 min, until onion is soft and translucent, but not browned. 
  2. Add about 4 cups zucchini to pot. Cook 5 min. Add stock; bring to a simmer on HIGH. 
  3. Add half the green onions. Reduce heat to MED; simmer 2 min. Remove from heat; add cilantro. 
  4. Puree soup carefully with handheld blender until smooth. Return to MED heat.  Add remaining 2 cups zucchini. Simmer 8-10 min until zucchini is tender. Season with salt and pepper; ladle into warm bowls. Garnish with remaining green onions.
Garnish with Vermont Creamery Goat Cheese and thinly sliced radishes.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available