White Onion Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup) contains 220 calories, 31 g carbohydrate, (2 g fiber), 6 g protein, 10 g fat, (4 g saturated fat), 10 mg cholesterol, and 550 mg sodium.
  • Calories per Serving: 220
  • Servings: 10
  • Active Time: 45 minutes
  • Total Time to Make: 55 minutes
White Onion Soup



  1. Preheat oven to 375 degrees. Heat oil in large stockpot on MED-HIGH, until oil faintly smokes. Add onions; cook, stirring occasionally, about 2 min . Cover; cook, stirring occasionally, 5 min.
  2. Bring broth to simmer in small saucepan on MED. Keep warm.
  3. Stir flour into onions; add wine. Gradually stir in hot broth. Add bay leaves; season with salt and pepper. Simmer 10-15 min.
  4. To make blue cheese croutons: Cut 1/4-inch slices of baguette (1 for each serving). Butter both sides; arrange in single layer on baking pan. Bake 8-10 min, until lightly toasted. Sprinkle with cheese. Return to oven 5 min or until cheese melts. Remove from oven; set aside.
  5. Remove and discard bay leaves. Ladle into warmed soup bowls; top each serving with a blue cheese crouton.


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