Toasted Pumpkin Seeds

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 50 calories, 4 g carbohydrate, (0 g fiber), 1 g protein, 4 g fat, (1 g saturated fat), 0 mg cholesterol, and 135 mg sodium.
  • Calories per Serving: 50
  • Makes: 1 cup
  • Active Time: 5 minutes
  • Total Time to Make: 15 minutes
Toasted Pumpkin Seeds



  1. Preheat oven to 400 degrees. Toss pumpkin seeds, seasoning, and olive oil together in a bowl.
  2. Spread in an even single layer on sheet pan. Roast 7-9 min, until toasted; watch carefully so as not to burn. Remove from pan; let cool. 
Chef Tips
Store extra seeds in airtight container. Try this with any of our Seasoning Shak'rs for different flavors.

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