Sweet Pea & Artichoke Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 60 calories, 7 g carbohydrate, (2 g fiber), 5 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 240 mg sodium.
  • Calories per Serving: 60
  • Makes: 12 cups
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
Sweet Pea & Artichoke Soup



  1. Heat olive oil, onion, garlic, and salt in stockpot on MED-LOW. Cook 10 min, stirring occasionally.
  2. Add spinach, peas, and artichokes. Cook, stirring, 2-3 min, to wilt spinach.
  3. Add broth.  Bring to boil on MED-HIGH. Reduce heat to LOW; simmer 7 min.
  4. Working in batches, carefully pour soup into blender. Puree until smooth. Return puree to stockpot. Bring to simmer; season to taste with salt and pepper. Garnish with diced artichokes.

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