Squash, Shrimp & Apple Chowder

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 290 calories, 56 g carbohydrate, (8 g fiber), 16 g protein, 2 g fat, (1 g saturated fat), 90 mg cholesterol, and 250 mg sodium.
  • Calories per Serving: 290
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 1 hour, 5 minutes
Squash, Shrimp & Apple Chowder



  1. Place diced apples in apple cider to prevent browning.
  2. Dice one-third of squash into small pieces, about 1 1/2 cups. Leave remaining pieces whole.
  3. Cook bacon in large stockpot on MED until crisp. Remove bacon from heat, reserving drippings. Add onion; cook until soft but not brown.
  4. Add whole squash pieces, potatoes, vegetable broth; bring to simmer. Simmer about 30 min, until vegetables are tender. Remove from heat; carefully puree with hand-held blender until smooth.
  5. Return soup to heat. Add small diced squash, apples, and cider. Simmer 5-10 min to soften, stirring occasionally. Season to taste with salt and pepper.
  6. Add shrimp and reserved bacon; simmer 3-5 min, cooking shrimp to 130 degrees internal temp. Let rest at least 2 min; serve garnished with tarragon.


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