Squash & Pear Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 110 calories, 24 g carbohydrate, (5 g fiber), 1 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 40 mg sodium.
  • Calories per Serving: 110
  • Makes: 9 cups
  • Active Time: 20 minutes
  • Total Time to Make: 45 minutes
Squash & Pear Soup


You'll Need

Handheld or conventional blender


  1. Heat oil on MED-LOW in large stockpot. Add onions and squash. Cook, covered, stirring occasionally, 10 min.
  2. Add pears, stock, and thyme. Bring to a boil; reduce heat to LOW. Simmer about 25 min until squash and pears are tender.
  3. Puree until smooth with blender. Season with salt and pepper. Ladle into warm bowls.
Chef Tips
  • For the smoothest consistency, use a conventional blender. Ladle small batches (about 2 cups at a time) into blender, being careful as you handle the hot soup. Puree until smooth. Return soup to pot; reheat on LOW.
  • Drizzle with Food You Feel Good About Pumpkin Seed Oil.

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