Squash & Leek Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup) contains 70 calories, 14 g carbohydrate, (3 g fiber), 2 g protein, 0 g fat, (0 g saturated fat), 0 mg cholesterol, and 50 mg sodium.
  • Calories per Serving: 70
  • Makes: 11 cups
  • Active Time: 15 minutes
  • Total Time to Make: 1 hour
Squash & Leek Soup



  1. Combine squash, onions, and garlic in stockpot with 1 cup water. Cover and cook on MED until squash is tender, about 30 min. Add 2 cups stock.
  2. Puree, using stick blender, until smooth. Stir in lemon juice and cumin. Add leeks and remaining 2 cups stock. Simmer 10 min, stirring occasionally, until leeks are tender. Stir in cilantro. Season with salt and pepper.
  3. Top each serving with dollop of yogurt. 

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