Spinach Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup, 1 poached egg) contains 180 calories, 11 g carbohydrate, (4 g fiber), 9 g protein, 7 g fat, (2 g saturated fat), 180 mg cholesterol, and 580 mg sodium.
  • Calories per Serving: 180
  • Makes: 5 1/2 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Spinach Soup


You'll Need

Handheld blender


  1. Add onions and oil to stockpot on MED-LOW. Cook, stirring, about 10 min, until onions are soft and translucent, but not browned.
  2. Add stock and spinach; season with salt and pepper.
  3. Bring to simmer; cook about 3 min or until spinach is wilted and tender.
  4. Remove pot from heat. Puree soup carefully with handheld blender until smooth. Season with seasoning salt; ladle into warm bowls. 


Chef Tips
Top each serving with a poached egg.

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