Spinach Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 60 calories, 6 g carbohydrate, (2 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 230 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 60
  • Makes: 5 1/2 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Spinach Soup

Ingredients

You'll Need

Handheld blender

Directions

  1. Add onions and oil to stockpot on MED-LOW. Cook, stirring, about 10 min, until onions are soft and translucent, but not browned.
     
  2. Add stock and spinach; season with salt and pepper.
     
  3. Bring to simmer; cook about 3 min or until spinach is wilted and tender.
     
  4. Remove pot from heat. Puree soup carefully with handheld blender until smooth. Season with seasoning salt; ladle into warm bowls. 
     

 

Chef Tips
Top each serving with a poached egg.

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