Spicy Roasted Carrot, Apple & Ginger Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 100 calories, 17 g carbohydrate, (3 g fiber), 1 g protein, 4 g fat, (0 g saturated fat), 0 mg cholesterol, and 200 mg sodium.
  • Calories per Serving: 100
  • Makes: 12 cups
Spicy Roasted Carrot, Apple & Ginger Soup



  1. Preheat oven to 450 degrees. Toss carrots, apples, and 2 Tbsp olive oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet. Roast, about 30 min, until fork-tender and browned. Set aside.
  2. Add remaining olive oil, celery, onions, and ginger to large stockpot. Cook, stirring, about 5 min, until soft but not browned.
  3. Add roasted carrots and apples, stock, and carrot juice. Simmer 30 min, until reduced by one-fourth.
  4. Ladle small batches (about 2 cups at a time) into blender; puree until smooth. Return soup to pot; reheat on LOW. Season with salt and pepper.
Chef Tips
  • If preferred, use a hand-held stick blender and puree in pot.
  • Top each serving with 2 tsp Creme Fraiche; sprinkle with fresh dill.
  • For a less spicy taste, reduce ginger to 1 Tbsp.
  • Crispen or Empire Apples may be used as a substitute for Ginger Gold.
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