Spiced Apple-Pumpkin Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 8 oz; 1 cup) contains 310 calories, 26 g carbohydrate, (1 g fiber), 1 g protein, 22 g fat, (10 g saturated fat), 50 mg cholesterol, and 75 mg sodium.
  • Calories per Serving: 310
  • Makes: 8 cups
  • Active Time: 45 minutes
  • Total Time to Make: 1 hour, 15 minutes
Spiced Apple-Pumpkin Soup



  1. Preheat oven to 350 degrees. Toss pumpkin with basting oil in large bowl; season with salt and pepper. Arrange in single layer, flesh-side up, on parchment paper-lined baking sheet.
  2. Roast about 25 min until flesh is soft. Scrape flesh from peel; set aside. 
  3. Melt butter in stockpot on MED. Add celery, onions, and apples; stir to combine. Raise heat to MED-HIGH; season with salt and pepper. Cook, stirring, 6-8 min until slightly caramelized.
  4. Stir in honey, ground cloves, cinnamon, vanilla, bay leaves, thyme, and pumpkin. Add flour; stir and cook 1 min. Add stock and cider; stir. Bring to boil on MED-HIGH. Reduce heat to LOW; simmer 30 min. Discard bay leaves.
  5. Puree mixture using stick blender until smooth. Stir in cream.
  6. Serve; garnish with pumpkin seed oil and creme fraiche.


Chef Tips
For an extra-creamy texture, puree soup again after adding cream.


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