Savory Squash Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1cup) contains 100 calories, 17 g carbohydrate, (3 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 180 mg sodium.
  • Calories per Serving: 100
  • Makes: 5 cups
  • Active Time: 20 minutes
  • Total Time to Make: 40 minutes
Savory Squash Soup


You'll Need

2-qt microwave-safe dish, blender


  1. Cut larger squash pieces into smaller uniform pieces: place in 2-qt microwave-safe dish with 1 Tbsp water, cover. Microwave on HIGH 10 min until soft. Set aside.
  2. Add mirepoix and basting oil to stockpot on MED-LOW. Cook, stirring, 10 min, until soft but not browned. Add squash; season to taste with salt and pepper. Add stock, simmer 10 min.
  3. Remove from heat; let cool 10 min. Ladle small batches (about 2 cups at a time) into blender; puree until smooth. Return soup to pot; reheat on LOW. Season to taste with salt and pepper. 
Chef Tips
Leftover chicken stock can be frozen for other uses.
Garnish with sauteed mushrooms, chopped chives, and truffle oil or sauteed escarole; or pumpkin seeds and pumpkin seed oil.


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