Miso Squash Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 120 calories, 21 g carbohydrate, (4 g fiber), 3 g protein, 4 g fat, (1 g saturated fat), 0 mg cholesterol, and 420 mg sodium.
  • Calories per Serving: 120
  • Makes: 11 cups
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
Miso Squash Soup


You'll Need

Food processor or blender


  1. Add onions, sesame oil, and salt to large pan on MED-HIGH. Cook about 4 min, until onions start to brown and wilt.
  2. Add squash on top of onions. Add water; bring to boil on HIGH.
  3. Lower heat to MED-LOW and cover. Simmer about 30 min, until all vegetables are very soft. Carefully puree in food processor or blender in small batches. Return to pan.  
  4. Dissolve miso in the cold water. Stir into squash mixture: cook 1-2 min to activate miso.
  5. Sprinkle with salt and pepper. Stir in 1-2 Tbsp of maple syrup for additional sweetness, if desired. Garnish with green onions. 
Chef Tips
Recipe can be made ahead up to step 4.


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