Hearty Spanish Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 280 calories, 16 g carbohydrate, (4 g fiber), 14 g protein, 15 g fat, (5 g saturated fat), 40 mg cholesterol, and 840 mg sodium.
  • Calories per Serving: 280
  • Makes: 12 cups
  • Active Time: 30 minutes
  • Total Time to Make: 50 minutes
Hearty Spanish Soup



  1. Heat oil in large stockpot on MED, until oil faintly smokes. Add sausage; cook, stirring, 30 seconds. Remove sausage and set aside.
  2. Add mirepoix; cook, stirring, 2-3 min, until soft but not browned. Add garlic; cook 1 min. Add saffron and rice, stirring to coat rice with oil; cook about 1 min. Add vegetable stock, chicken stock, and reserved liquid from beans. Simmer about 10 min, until rice is tender.
  3. Add garbanzo beans, black beans, ham, chicken, and sausage. Simmer 5 min to blend flavors. 
  4. Skim fat from surface of soup. Stir in cilantro. Season with salt and pepper.

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