Goulash Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 2 cups goulash with 1 Tbsp sour cream) contains 390 calories, 31 g carbohydrate, (2 g fiber), 22 g protein, 19 g fat, (7 g saturated fat), 65 mg cholesterol, and 480 mg sodium.
  • Calories per Serving: 390
  • Servings: 8
  • Active Time: 35 minutes
  • Total Time to Make: 2 hours
Goulash Soup



  1. Heat oil in large heavy skillet on MED-HIGH until oil faintly smokes. Add onions and caraway seeds; cook, stirring, 2-3 min. Add meat; cook 2-3 min, turning to brown all sides. Add garlic; cook 1-2 min.
  2. Add paprika; cook 1-2 min, being careful not to burn paprika.
  3. Add tomatoes; cook 4-5 min, stirring occasionally. Add broth; heat to boiling on HIGH. Reduce heat to MED; simmer uncovered, 25-30 min.
  4. Add cut-up vegetables; simmer 20-30 min, until meat and vegetables are tender.
  5. Ladle about one-third of the vegetables and liquid into food processor; puree. Return to pan, stirring to combine. Garnish soup with sour cream and parsley.
Chef Tips
This is an excellent make-ahead soup that tastes even better the next day.


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