French Onion Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups) contains 300 calories, 31 g carbohydrate, (3 g fiber), 14 g protein, 18 g fat, (7 g saturated fat), 25 mg cholesterol, and 890 mg sodium.
  • Calories per Serving: 300
  • Makes: 9 cups
  • Active Time: 35 minutes
  • Total Time to Make: 50 minutes
French Onion Soup


You'll Need

Stockpot, six 14 oz oven-proof soup crocks


  1. Heat stockpot on MED-HIGH. Add olive oil and onions; cook, stirring, 6-8 min until onions begin to brown.  Reduce heat to MED. 
  2. Add garlic, cook, stirring 3-4 min, until slightly browned. Add thyme; cook, stirring, 2 min. Add wine, stirring to loosen browned bits from bottom of pan. Cook 2-3 min. Add demi glace, stock, Worcestershire, and bay leaves; bring to a simmer. Cook 15 min.
  3. Preheat oven to BROIL with rack set 6-inches from top. Cook stock mixture 10 min while oven preheats.  
  4. Transfer soup to crocks; season with salt and pepper. Add 1/4 cup croutons to each crock; top with one slice cheese. Broil 4-5 min until well-browned and bubbling (watching carefully so as not to burn).


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