Curry Cauliflower & Beans Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 90 calories, 13 g carbohydrate, (4 g fiber), 5 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 530 mg sodium.
  • Calories per Serving: 90
  • Makes: 8 cups
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
Curry Cauliflower & Beans Soup


You'll Need

Handheld blender


  1. Add oil and onion to stockpot on MED. Cook, stirring occasionally, 10-12 min, until onion begins to brown.
  2. Add cauliflower and stock to pot; cover. Increase heat to MED-HIGH. Bring to boil. Reduce heat to simmer. Cook 25-30 min until veggies are soft.
  3. Add curry powder, salt, and beans. Remove pot from heat. Puree soup carefully with handheld blender until smooth. Heat on low 4-5 min. Portion into heated bowls; garnish with onion pieces.
Chef Tips
Try with other spice blends such as hot Madras curry powder.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available