Cream of Broccoli Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 200 calories, 11 g carbohydrate, (2 g fiber), 4 g protein, 15 g fat, (10 g saturated fat), 50 mg cholesterol, and 170 mg sodium.
  • Calories per Serving: 200
  • Makes: 7 cups
  • Active Time: 25 minutes
  • Total Time to Make: 40 minutes
Cream of Broccoli Soup


You'll Need

Handheld blender; 3-qt saucepan


  1. Trim broccoli. Cut into florets; set aside. Cut remaining stems into 1/2-inch slices.
  2. Melt butter in large saucepan on MED. Stir in broccoli stems and mirepoix; cover. Cook 10 min. Add stock and thyme; stir and heat to boiling.
  3. Whisk together flour and water until smooth; stir into soup. Return to boiling; cook 1 minute. Remove from heat.
  4. Puree soup carefully in pot with handheld blender until smooth. Whisk in cream. Add broccoli florets; return to heat and simmer on LOW 10 min. Season with salt and pepper. Ladle into warmed bowls; sprinkle each serving with cheese.
Chef Tips
Leftover soup can be cooked down to thicken for use as a sauce over rice or pasta.


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