Chicken Rice Soup with Spinach

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1-3/4 cups) contains 300 calories, 20 g carbohydrate, (4 g fiber), 42 g protein, 4.5 g fat, (1 g saturated fat), 100 mg cholesterol, and 600 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 300
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 35 minutes
Chicken Rice Soup with Spinach

Ingredients

Directions

  1. Heat oil in medium stockpot on MED-HIGH. Add chicken; cook, stirring occasionally, about 2 min until slightly browned. Add onion and garlic; cook, stirring frequently, about 2 min until soft and lightly browned.
     
  2. Add spinach; cook, stirring occasionally, 1-2 min until completely wilted.
     
  3. Add broth and tomatoes; cover. Bring to boil; reduce heat to MED-LOW. Simmer 10 min.
     
  4. Stir in rice; remove from heat; let rest 5 min. (allowing rice to steep). Season with salt and pepper.
Options
  • Substitute 12 cups (about 1 large head) escarole, trimmed and chopped, for spinach.
  • Substitute 2 cups thinly sliced precooked sausage for chicken.
  • Sprinkle individual servings with grated Parmesan or Romano cheese.

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