Cabbage and Black-Eyed Pea Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 170 calories, 21 g carbohydrate, (7 g fiber), 10 g protein, 4 g fat, (0 g saturated fat), 15 mg cholesterol, and 1020 mg sodium.
  • Calories per Serving: 170
  • Makes: 26 cups
  • Active Time: 30 minutes
  • Total Time to Make: 1 day, 1 hour, 50 minutes
Cabbage and Black-Eyed Pea Soup



  1. Soak black-eyed peas in water overnight in enough water to cover.  Drain.
  2. Add oil to stockpot on MED-HIGH; add mirepoix. Cook, stirring, about 2 min, until softened but not browned.
  3. Add garlic; cook, stirring, about 5 min. Add black-eyed peas, tomatoes, stock, and drumsticks. Bring to a boil; reduce heat to MED-LOW. Simmer 40 min.
  4. Season with herbes, bay leaves, salt, and pepper; simmer 20 min.
  5. Remove drumsticks; set aside to cool. Add cabbage; simmer 20 min as drumsticks cool. After drumsticks have cooled for about 20 min, remove meat from bones.
  6. Remove bay leaves from soup; add turkey meat back to soup. Add parsley. Ladle into warmed soup bowls.
Chef Tips
  • To quick-soak black-eyed peas, add 7 cups hot water to stockpot with the peas; boil 2 minutes, then set aside for 1 hour.  Drain and procede with step 2
  • Leftover soup can be frozen.
To make this recipe vegetarian, omit turkey drumsticks.


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