Beef Barley Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 160 calories, 16 g carbohydrate, (3 g fiber), 10 g protein, 6 g fat, (2 g saturated fat), 20 mg cholesterol, and 620 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 160
  • Makes: 16 cups
  • Active Time: 45 minutes
  • Total Time to Make: 1 hour, 30 minutes
Beef Barley Soup

Ingredients

You'll Need

Stockpot

Directions

  1. Heat olive oil in stockpot on MED-HIGH until oil faintly smokes. Add beef; cook, stirring, about 10 min, until browned. Add mirepoix; cook, stirring, about 10 min, until soft and lightly browned.
     
  2. Reduce heat to MED; add tomatoes, cook 10 min. Add barley and thyme; cook 5 min. Add salt, pepper, stock, and water. Bring to simmer on HIGH.
     
  3. Reduce heat to LOW; cook about 45 min until barley is tender. Skim fat from surface. Season with salt and pepper. Ladle soup into bowls; garnish with chopped parsley.
     

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