Asparagus Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 60 calories, 7 g carbohydrate, (2 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 430 mg sodium.
  • Calories per Serving: 60
  • Makes: 5 1/2 cups
  • Active Time: 15 minutes
  • Total Time to Make: 20 minutes
Asparagus Soup


You'll Need

Handheld blender


  1. Add onion and olive oil to stockpot on MED-LOW. Cook on LOW, stirring often, about 10 min, until onions are soft and translucent, but not browned. 
  2. Add stock and asparagus; season with salt and pepper. 
  3. Bring to boil on HIGH. Reduce heat and simmer 5 min, until asparagus is knife-tender. 
  4. Remove pot from heat. Carefully puree soup with handheld blender until smooth. Season with herb seasoning salt; ladle into warm bowls.
Chef Tips
Garnish with Creme Fraiche or Italian Classics Parmigiano Reggiano (Cheese Shop).

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