"Cream" of Asparagus Soup without the Cream

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 70 calories, 12 g carbohydrate, (3 g fiber), 3 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 80 mg sodium.
  • Calories per Serving: 70
  • Makes: Makes 5 cups
  • Active Time: 35 minutes
  • Total Time to Make: 1 hour, 5 minutes
"Cream" of Asparagus Soup without the Cream


You'll Need

Vitamix blender


  1. Heat oil in large stockpot on MED-HIGH. Add green onions; cook, stirring, 3 min, until soft but not browned. Add asparagus; stir. 
  2. Add chicken stock and potato. Reduce heat to MED; cook, stirring occasionally, simmering, 30 min, until potatoes are tender. Remove from heat; let cool slightly.   
  3. Transfer to blender; puree until smooth. Season with salt and pepper.
Reserve a few cooked asparagus tips as garnish for your soup.

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