Yams with Balsamic Onions

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 210 calories, 36 g carbohydrate, (6 g fiber), 4 g protein, 6 g fat, (1 g saturated fat), 0 mg cholesterol, and 35 mg sodium.
  • Calories per Serving: 210
  • Servings: 8
Yams with Balsamic Onions



  1. Preheat oven to 350 degrees. Arrange yams in single layer on large baking sheet; toss with 3 Tbsp basting oil to coat. Roast on center rack about 45 min or until tender.
  2. Heat remaining basting oil in skillet on MED until oil faintly smokes. Add onion; cook, stirring, about 10 min, until slightly browned and soft. Add vinegar, stirring to loosen browned bits on bottom of pan. Cook 2-3 min to reduce to syrupy consistency.
  3. Remove yams from oven; spoon onion mix evenly over top. Sprinkle with grated cheese. Return to oven; roast about 10 min.
Garnish with additional cheese.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
Not Available