Un-Creamed Corn

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz (about 1/2 cup)) contains 80 calories, 14 g carbohydrate, (1 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 270 mg sodium.
  • Calories per Serving: 80
  • Makes: 4 1/2 cups
  • Active Time: 30 minutes
  • Total Time to Make: 40 minutes
Un-Creamed Corn


You'll Need



  1. Add shucked cobs and water to stockpot. Simmer 30 min. Strain, discarding cobs. Set corn stock aside. 
  2. Heat oil in pan on MED. Add onions; cook 4-5 min, until softened. Add minced garlic; cook 1-2 min until softened. Stir in corn kernels and salt.
  3. Add enough reserved corn stock to cover kernels. Bring to a boil. Reduce heat to LOW; simmer 10-15 min, until tender. Strain corn mixture, separating and retaining both stock and kernels.
  4. Puree 2 cups kernels and 1 cup of stock in blender. Stir in remaining kernels.
Chef Tips
  • Try flavoring with any of our Seasoning Shak'rs.
  • Turn this into a corn chowder by adding the leftover corn stock.

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