Sweet Potato Sticks Poutine

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 270 calories, 29 g carbohydrate, (2 g fiber), 8 g protein, 14 g fat, (6 g saturated fat), 30 mg cholesterol, and 430 mg sodium.
  • Calories per Serving: 270
  • Makes: 4 1/2 cups
  • Active Time: 20 minutes
  • Total Time to Make: 25 minutes
Sweet Potato Sticks Poutine



  1. Preheat oven to 400 degrees. Toss sweet potato sticks and oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet. Roast about 20 min until browned and tender.
  2. Add syrup to saucepan; bring to boil on MED-HIGH until reduced by half. Stir in vinegar; return to boil. Cook, 2-3 min, until syrupy. Set aside; let cool.
  3. Remove sweet potato sticks from oven; drizzle with 2 Tbsp syrup-vinegar mixture. Transfer to serving bowl; top with cheese curds. Pour warmed gravy over sweet potato sticks and cheese curds; garnish with parsley.
Chef Tips
Add freshly ground pepper to gravy while warming.


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