Stuffed Delicata Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 stuffed squash halve) contains 460 calories, 39 g carbohydrate, (7 g fiber), 18 g protein, 26 g fat, (6 g saturated fat), 40 mg cholesterol, and 410 mg sodium.
  • Calories per Serving: 460
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 45 minutes
Stuffed Delicata Squash



  1. Preheat oven to 350 degrees. Place squash, skin-side-up, on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let rest about 5 min until cool enough to handle. Carefully remove plastic wrap to avoid steam.
  2. Make stuffing: Rinse quinoa thoroughly using a strainer.  Boil 1 1/4 cups water and pinch salt; add quinoa. Bring to boil; simmer on MED-HIGH. Cook, stirring often, about 10 min until water is absorbed. Let cool.
  3. Brown sausage in nonstick saute pan until completely cooked, breaking it up as it cooks. Remove from pan; set aside. Add olive oil and mirepoix to pan; cook 2 min. Add apple; cook 3 min. Add dried cranberries, pine nuts, parsley, rosemary, and sausage; cook 3 min. Remove from heat; stir in quinoa.
  4. Fill squash hollows with stuffing mixture; place on baking sheet. Bake 10 min. Remove from oven; top with cheese. Preheat oven to BROIL.
  5. Broil squash 3 min until cheese is lightly browned. Drizzle with lemon oil.
Chef Tips
To toast pine nuts: Bake on baking sheet in 350-degree oven about 9 min until golden-brown.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available