Steamed Yu Choy with Ginger Scallions

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 ounces) contains 90 calories, 5 g carbohydrate, (1 g fiber), 2 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 280 mg sodium.
  • Calories per Serving: 90
  • Makes: 4 cups
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Steamed Yu Choy with Ginger Scallions



  1. Add yu choy stalks to stockpot of boiling, salted water on HIGH. Blanch stalks 1 1/2 min; add leaves to stockpot. Blanch 30 seconds.
  2. Remove yu choy from stockpot (reserve 1 Tbsp hot blanching water); drain well. Arrange leaves on platter; top with stalks. Top with red pepper, ginger, and green onions.
  3. Add reserved 1 Tbsp water to soy sauce; stir to blend. Drizzle around veggies on platter.
  4. Heat peanut and sesame oils on HIGH in wok until very hot. Spoon hot oil over veggies--it will sizzle as you pour it. Season with salt and pepper.


Chef Tips
  • Yu choy can be blanched ahead of time, then microwaved right before serving.
  • Entire recipe can be made ahead; does not have to be served hot.
  • To make green onion more fragrant, flat-pound it after its rinsed.
  • Add heat to this dish by drizzling with chili oil or adding in sliced fresno peppers.


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