Spinach Flan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 flan) contains 330 calories, 15 g carbohydrate, (1 g fiber), 4 g protein, 28 g fat, (15 g saturated fat), 0 mg cholesterol, and 270 mg sodium.
  • Calories per Serving: 330
  • Servings: 12
  • Active Time: 30 minutes
  • Total Time to Make: 2 hours, 10 minutes
Spinach Flan


You'll Need

12 (3 1/2-inches each) ramekins, nonstick cooking spray, rimmed baking sheet


  1. Heat 1 Tbsp basting oil in large skillet on MED. Add shallot; cook about 2 min, until translucent.
  2. Add spinach and water; cook until spinach is wilted; drain liquid if necessary. Add 1 cup sauce. Bring to simmer; season with salt and pepper. Remove from heat; refrigerate about 30 min to cool. 
  3. Preheat oven to 400 degrees. Toss potatoes with remaining 1 Tbsp basting oil in large bowl. Season with salt and pepper. Spread in single layer on baking sheet. Bake on center rack 20-25 min.  Remove from oven; let cool slightly. Reduce oven temp to 350 degrees.
  4. Spray ramekins with cooking spray and place on rimmed baking sheet. Portion potatoes amongst ramekins. Top with equal amounts of creamed spinach mixture. 
  5. Make custard: Whisk together heavy cream, eggs, remaining sauce and cornstarch in bowl. Season with salt and pepper. Top ramekin mixtures evenly with custard.  
  6. Bake about 50 min, until knife inserted 1-inch from edge comes out clean and tops are lightly browned and custard is set. Serve in ramekins or cool about 15 min to unmold. To unmold, run knife around inside edges of ramekin. Cover ramekin top with small plate; invert. Invert again onto serving plate.
Chef Tips
  • Can be made a day ahead and refrigerated. Reheat in 350 degree oven 20 - 25 min.
  • Can be baked in 3-quart shallow (at least 2-inches deep) baking dish directly on oven rack for 50-60 min or until knife inserted near center comes out clean.
  • See our Parmesan Cream Sauce recipe if you prefer to make sauce from scratch. 



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