Seaweed A Go-Go

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 90 calories, 15 g carbohydrate, (3 g fiber), 2 g protein, 4 g fat, (0 g saturated fat), 0 mg cholesterol, and 210 mg sodium.
  • Calories per Serving: 90
  • Makes: 6 cups
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
Seaweed A Go-Go



  1. Cover seaweed with water; soak at least 30 min.
  2. Heat medium pot of water to boiling as seaweed soaks. Add carrots; blanch 3-4 min, or until desired tenderness; transfer to large bowl. Add green beans to blanching water; blanch 6-7 min until desired tenderness. Transfer to bowl with carrots.
  3. Heat sesame oil on MED-HIGH in large sauté pan. Add onion; cook, 4-5 min, until slightly wilted and browned. Add ginger slices; cook 2-3 min.
  4. Pour off seaweed soaking water; drain seaweed. Add seaweed to pan with onions and ginger. Cook, 2-3 min, until hot. Add carrots, green beans, and corn. Cook, 3-4 min, until heated through. Toss in salt, pepper, and Nama Shoyu or tamari.
  5. Serve immediately or cool 15 min to let flavors blend.
Chef Tips
  • If using fresh corn, blanch corn in step 2, before adding to recipe in step 5.


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