Roasted Cauliflower, Carrots & Fennel

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 110 calories, 6 g carbohydrate, (2 g fiber), 2 g protein, 9 g fat, (2 g saturated fat), 5 mg cholesterol, and 40 mg sodium.
  • Calories per Serving: 110
  • Makes: 9 cups
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes
Roasted Cauliflower, Carrots & Fennel



  1. Preheat oven to 450 degrees. Toss cauliflower and 2 Tbsp basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet.
  2. Toss fennel and carrots with remaining basting oil in large bowl; season with salt and pepper. Arrange in single layer on separate parchment paper-lined baking sheet.
  3. Roast fennel, carrots, and cauliflower, about 15 min, until fennel and carrots are tender, turning once halfway through. Remove fennel and carrots; set aside. Continue roasting cauliflower, about 5 min, until tender.
  4. Combine fennel, carrots, and cauliflower in large bowl; drizzle with melted finishing butter. Add pumpkin seeds and lemon zest; toss to combine.


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