Roasted Carrots & Kale with Cranberries & Sunflower Kernels

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1 cup) contains 160 calories, 20 g carbohydrate, (4 g fiber), 2 g protein, 9 g fat, (1 g saturated fat), 0 mg cholesterol, and 95 mg sodium.
  • Calories per Serving: 160
  • Makes: 8 cups
  • Active Time: 15 minutes
  • Total Time to Make: 40 minutes
Roasted Carrots & Kale with Cranberries & Sunflower Kernels



  1. Preheat oven to 450 degrees. Toss carrots and 2 Tbsp basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet.
  2. Roast, about 20 min, until tender, turning once halfway through. Remove from oven; add kale to baking sheet. Season with salt and pepper; drizzle with remaining basting oil.
  3. Roast 5 min; remove from oven. Add dried cranberries and sunflower kernels to baking sheet; toss to combine.

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