Roasted Asparagus with Parmigiano-Reggiano

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 130 calories, 4 g carbohydrate, (2 g fiber), 4 g protein, 13 g fat, (3 g saturated fat), 5 mg cholesterol, and 25 mg sodium.
  • Calories per Serving: 130
  • Makes: 2 cups
Roasted Asparagus with Parmigiano-Reggiano



  1. Preheat oven to 400 degrees. Toss asparagus and oil in large bowl. Arrange in single layer on parchment paper-lined baking sheet. Roast about 15 min, until lightly browned and tender. Remove from oven. 
  2. Season generously with salt and pepper; sprinkle evenly with cheese. Return to oven. Roast about 5 min, until cheese begins to soften and brown.
Chef Tips
If you’re roasting veggies with other items in the same oven, you may have to adjust veggie cooking time.

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