Risotto with Squash Puree

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 130 calories, 15 g carbohydrate, (0 g fiber), 3 g protein, 5 g fat, (2 g saturated fat), 5 mg cholesterol, and 160 mg sodium.
  • Calories per Serving: 130
  • Makes: 3 cups
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
Risotto with Squash Puree



Make This First


  1. Heat stock in saucepan on MED-LOW to simmer; reduce to LOW. Let simmer as you continue with recipe.
  2. Heat olive oil in braising pan on MED. Add onion; cook 5 min, until softened but not browned. Add rice; stir to coat well with oil. Cook 2 min. Stir in 4 Tbsp Squash Puree. Add 1 cup warm stock to rice. Cook, stirring constantly, until almost all liquid is absorbed, about 5 min. 
  3. Add remaining stock, one ladleful at a time, stirring constantly, about 25 min. Add next ladleful only after almost all liquid is absorbed; stir in remaining 2 Tbsp Squash Puree.
  4. Add butter; turn off heat. Stir; season with salt and pepper. Sprinkle with grated cheese.

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