Red Flannel Hash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 110 calories, 15 g carbohydrate, (3 g fiber), 3 g protein, 6 g fat, (2 g saturated fat), 5 mg cholesterol, and 130 mg sodium.
  • Calories per Serving: 110
  • Servings: 8
  • Active Time: 45 minutes
  • Total Time to Make: 1 hour, 20 minutes
Red Flannel Hash



  1. Heat large nonstick pan on MED; add bacon. Cook, stirring, 5 min. Add garlic and onion; cook, stirring, 3 min.
  2. Add parsnips, beets, Brussels sprouts, carrots, and potatoes. Increase heat to MED-HIGH. Season with salt and pepper; stir mixture to blend well. Press down with spoon; cook, without stirring, 5 min. Stir from the bottom, bringing caramelized bits to the top; press down with spoon.
  3. Cook 35-45 min, stirring up from the bottom and pressing mixture down with spoon every 5 min (reduce heat if hash begins to over-brown).
  4. Fold in parsley; cook 3 min. Season to taste with salt and pepper.

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