Peruvian Crunchy Vegetable Ceviche

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 45 calories, 8 g carbohydrate, (2 g fiber), 2 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 160 mg sodium.
  • Calories per Serving: 45
  • Makes: 10 cups veggies, 3 cups mache
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour, 25 minutes
Peruvian Crunchy Vegetable Ceviche



  1. Blanch asparagus, red pepper, zucchini, and goldbar squash in pot of boiling, salted water 30 seconds. Drain; transfer to bowl of ice water. Drain well; blot with paper towels to remove excess moisture.
  2. Add blanched veggies, cucumber, corn, and tomatoes to bowl; toss with dressing. Season with salt and pepper. Chill 1-2 hours.
  3. Using a slotted spoon, arrange veggies around sides of serving dish. Mound mache in center and drizzle with dressing that remained in bowl.
Chef Tips
  • For more tangy zip, add juice from 1-3 limes to dressing
  • Any baby lettuce can be used in place of mache
  • Frozen corn can be used when fresh is unavailable
  • Before chilling, place plastic wrap directly on top of vegetables to lessen air exposure while marinating


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