Perfect Pan "Roasted" Mushrooms

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 180 calories, 10 g carbohydrate, (4 g fiber), 6 g protein, 14 g fat, (5 g saturated fat), 0 mg cholesterol, and 20 mg sodium.
  • Calories per Serving: 180
  • Makes: 2 1/4 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Perfect Pan "Roasted" Mushrooms



  1. Add shiitake, baby bella, and king oyster mushrooms to large bowl; toss to combine.
  2. Heat 1 Tbsp oil in pan on MED-HIGH, until oil faintly smokes. Add 2 tsp butter; stir to melt. Add half the mushrooms to pan; stir. Cook, without stirring, 5 min; season with salt and pepper. Cook, stirring often, about 4 min, until browned.
  3. Transfer mushrooms to plate. Repeat with remaining mushrooms. Toss all mushrooms together in pan; heat to desired temp.  
Chef Tips
If mushrooms release water, increase heat to keep them drier.

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