Pan-Steamed Cauliflower

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups cauliflower) contains 180 calories, 12 g carbohydrate, (6 g fiber), 5 g protein, 14 g fat, (2 g saturated fat), 0 mg cholesterol, and 690 mg sodium.
  • Calories per Serving: 180
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 20 minutes
Pan-Steamed Cauliflower


You'll Need

Braising pan


  1. Heat olive oil, garlic, and anchovy on MED-LOW. Cook, stirring, 2-3 min, until anchovy fillet is dissolved. 
  2. Raise heat to HIGH. Add cauliflower, water, and salt; stir. Bring to a simmer; cover. Cook, stirring occasionally, about 10 min or until water is evaporated. Season with pepper.
  • Add 1/2 tsp crushed red pepper flakes.
  • For a more pronounced anchovy flavor, use 2 anchovy fillets.
  • Vegetarian option: 1 1/2 tsp capers or 1 1/2 tsp kalamata olive tapanade in place of anchovy.
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