Orzo Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup) contains 340 calories, 52 g carbohydrate, (4 g fiber), 8 g protein, 11 g fat, (1 g saturated fat), 0 mg cholesterol, and 15 mg sodium.
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 20 minutes
Orzo Salad



  1. Preheat grill on MED 10 min. Drizzle corn and pepper halves with 2 tsp basting oil; arrange on grill. Grill, turning occasionally, until lightly browned on all sides, about 10 min.
  2. Remove from grill and let cool enough to handle. Cut corn kernels off cob. Dice peppers about same size as corn kernels.
  3. Toss cooked orzo with corn, peppers, 3 Tbsp basting oil, and lemon juice. Season with salt and pepper.

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