Orange & Fennel Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 60 calories, 10 g carbohydrate, (3 g fiber), 2 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 35 mg sodium.
  • Calories per Serving: 60
  • Makes: 20 cups
  • Active Time: 30 minutes
  • Total Time to Make: 1 hour, 30 minutes
Orange & Fennel Salad


You'll Need

Mandoline, citrus zester


  1. Remove zest from one orange and set aside. Remove and discard pith (white membrane beneath skin).  Remove peel and pith from remaining oranges. Over a bowl to catch juice, cut along membranes on both sides of each orange section; lift out section. Repeat, transfer sections to separate bowl. Squeeze remaining membranes over juice bowl and discard. Repeat for all oranges, including zested orange. 
  2. Combine fennel, orange sections, zest and onion in bowl with orange juice. Add olive oil; season with salt and pepper. Toss gently; refrigerate 1 hour. 
  3. Drain orange mixture; reserving juice. Add juice to greens, tossing to blend. Season with salt and pepper.
  4. Arrange dressed greens on 8 serving plates; portion orange mixture over salad greens. Garnish with chives.
Chef Tips
Orange-fennel mixture can be made ahead and refrigerated for up to 4 hours.


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